Immune System Support

The last thing we want on our biggest day is to be sick.  With the stress, lack of sleep, nerves, and anxious feelings, our immune systems are easily weakened.   So, what can you do?

Staying hydrated, rested, and well nourished will help. But, you can also support your immune system with essential oils.

1. Lavender – It is the most versatile and popular oil. It is great for the skin, and your nervous system. Widely used for its calming and relaxing qualities. Soothes occasional skin irritations.

2. Lemon – • Cleanses and purifies the air and surfaces. • Naturally cleanses the body and aids in digestion.* • Supports healthy respiratory function.* • Diffuse to promote a positive mood. • Take internally to assist with seasonal respiratory discomfort.

3. Peppermint – • Rub on temples after you wake up for a morning energy boost. • Diffuse when feeling fatigued or low on energy. • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.* • Promotes digestive health.* • Place one drop in your mouth to help freshen breath.

4. Melaleuca (Tea Tree Oil) – • Renowned for its cleansing and rejuvenating effect on the skin. • Promotes healthy immune function.* • Protects against environmental and seasonal threats.* • For occasional skin irritations, apply one to two drops of Melaleuca essential oil onto affected area.

5. Deep Blue® -Soothing Blend – • Apply on feet and knees before and after exercise. • Perfect for a soothing massage after a long day of house work. • Apply to hands and feet after gardening.

6. Oregano – • Put two to three drops in veggie capsule to help maintain a healthy immune system.* • Add 10 drops to a spray bottle full of water for a last-minute counter spray. • Oregano offers powerful antioxidants.*

7. On Guard®- Protective Blend – • With its unique aroma, dōTERRA On Guard offers a fragrant, natural, way to clean. • dōTERRA On Guard is an effective alternative to synthetic options for immune support.* • Diffuse for cleansing the air. • Add two to three drops in a veggie capsule for a quick immune boost.*

8. Breath ® Respiratory Blend– • Maintains feelings of clear airways and easy breathing. • Helps minimize the effects of seasonal threats. • Diffuse or inhale directly from palms, or rub on chest when environmental threats are high. • Use when outdoors to minimize the effects of seasonal changes.

9. DigestZen® Digestive Blend – • Add to water or tea to maintain a healthy gastrointestinal tract.* • Eases feelings of queasiness.* • Use with fractionated coconut oil for a soothing abdominal massage. • Helps reduce bloating, gas, and occasional indigestion.*

10. Frankincense –• Take one to two drops in a Veggie capsule to support healthy cellular function.* • Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin. • When traveling somewhere dry, apply Frankincense to maintain healthy looking fingernails. • Apply to the bottom of your feet to promote feelings of relaxation and to balance mood.

Don’t take my word for it, try it for yourself! You will be amazed at how fast and effective high quality essentials can be.

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